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Doc 05_01_17 17_02_30

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IMG_1616b Doc 05_01_17 17_02_30

awakingbody

We've found that in a group setting we continue the momentum gained on courses, retreats and workshops. Join us for group communal sitting on the Zoom platform. It's very simple download the Zoom app and follow the link below. It's on every day at 06.15 am GMT. PLease silence your microphone if arriving late or leaving early. We start the practice of 25 minutes quiet meditation at 06.20 till 06.45 am.

The daily practice is very important for us to realise and get used to living in our natural state of relaxed awareness. Embodying this is our lifetime's work. Walking with others by our side helps this process.